In Alex's spare time, zee still enjoys getting outdoors to explore the island of Ireland as much as possible, restrictions permitting of course. Further understanding Polyvagal Theory has informed Alex's knowledge of why time in nature is so important. The processes each of our nervous systems go through in times of stress, particularly in the midst of our current ever-changing global health pandemic situation, call upon the key role that nature plays in our health. Continuing exploration of nature-based health and healing practices underlay both zen's newest intrigue about the power of Forest Bathing to assist health and well-being and ongoing journey with nature-based Soulcraft practices.
Pronoun Key: zee/zen/zens/zen’s/zenself (comparative: she/her/hers/hers/herself)