10 years ago I was introduced to Mindfulness, a time in my life where it was crucial for me to have tools and techniques in support of a healthy work life balance. The awareness that arises with regular Mindfulness practice opened my mind to many new insights that I was previously unaware of, in my personal and professional life, and so when I was experiencing burnout I knew change had to happen. For some of us these changes can be small and for others they are big – the key is for them to be impactful.
I reached out to my now Coach Mentor and fell in love with the learning, developing and benefits of Coaching and so began on my new life and career journey and became a fully trained and credentialed ICF (International Coaching Federation) Coach, Mindfulness Teacher and Breathwork Coach.
As well as my non-negotiable mindfulness practice, I am a keen hillwalker and find a healing solace as well wonderful social connection during my solo and group walks in the beautiful Mourne Mountains.
And of course, I love spending time with my family and you will often find us in our beloved caravan enjoying nature and outdoor life in the stunning landscapes of Ireland and beyond.
Lisa is a personal coach who partners with her in a thought provoking and creative process that inspires them to maximise their personal and professional potential.
Lisa helps her clients to develop self-awareness, create growth and propel forward in a welcoming, safe and confidential space. Her style of Coaching is always client based, flexible and adaptable.
She holds the highly regarded ACC accreditation with the International Coaching Federation (ICF) of which she is a member.