When I’m not working, you’ll find me exploring the Irish countryside and beaches with my husband and two young children. I also enjoy hiking and spending time in nature.
I enjoy learning and expanding my knowledge base. Even though my core practice is nutrition, diet, environment and lifestyle, I realise there are limitations if we fail to address the emotional or trauma component of ill-health. In addition to my continued professional development in Nutritional Therapy, I practice an energy healing discipline called Theta Healing, a meditation process that accesses the Theta brain wave to create physical, psychological and spiritual healing. Theta healing is a transformative practice in unblocking unconscious and limiting beliefs that prevent individuals from living the life they want.