Living and feeling my way as I navigate the tides of life sustain and nourish me, so living by the principles of health that I embody you will find me by the sea and mountains in Newcastle, Co Down. A daily sea swimmer, moving in nature and connecting with others over a coffee support this. I also have ventured into exploring other environments in my refurbed campervan allowing me to deepen into the slower and natural rhythms of everyday life. Living authentically and relating to the world is important to me, so you will also find me coaching my local football team, where my 20 Year son Fionn plays whilst also leading community-based projects with various groups within the local charity MYMY.
