I specialise in helping clients with anxiety and other emotional issues who want to create change in their lives. I use practical techniques, listening and understanding to teach my clients how to let go of emotions and reactions that are holding them back.
I have a background in Nutrition and now combine techniques such as coaching, CranioSacral, HeartMath, NLP & Mindfulness to help my clients. Talking can be really helpful, but modern understanding means that endlessly talking about the past or past traumas does not always help people move forward. I help people understand how to better listen to the messages that their body is sending them now- and help them regulate their emotions and feel safe in the moment.
My job is to really listen to you, understand where you are and see all the pieces of the puzzle. We choose one piece at a time to work on to help you move forward in your life.