Are you due a check up? If you are stiffer moving than usual or feeling pain it may be time to attend? We notice during the summer holidays, travelling, lugging luggage, different beds, and a slip in usual eating and exercise habits causes a flare up in old issues. As the old saying goes, prevention is better than cure.
One of our patients recently commented “I used to only come in pain, but I’m determined to look after myself- I always feel better afterwards”.