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How to Handle Emotional Eating

Emotional eating is one of the main reasons why people struggle to lose weight and the downfall of many well-intentioned diets. Without addressing the habits and triggers in our subconscious, sustainable weight loss and positive feelings around body image will be hard to achieve. Emotional eating…

The Second Rule when creating change: think small & grey

How to get out of black and white thinking and find your end state energy. Change that will last beyond January.

The First Rule when creating change: Don’t put the cart before the horse…

Any change that you want to make needs to have enough emotion behind it. Whatever is the stronger emotion will always win out. We look at how to get change the right way round and stop putting the cart before the horse!

Do you know anyone at risk of ‘Digital Dementia?’

Lets bring back in real connection! Working as a Mindcoach with teenagers and young people, I am shocked at phone usage and consumption of hours and hours staring at various screens. I find technology is becoming such an extension of us, that it is hardwired…

Hard at work? So is your back!

New research reveals working causes neck and back pain for people in Northern Ireland. As part of the British Chiropractic Association Chiropractic Awareness Week (13 – 19 April) we are  urging people to take regular breaks at work to help combat neck and back pain.…

Daisy Birthing – Antenatal Classes at the Clinic

The Daisy Birthing® program offered here at the clinic by Daisy Foundation Birthing Mentor, Cherry Niblock, offers a unique way for pregnant women to learn their antenatal education, anchoring their breath to their body and their movement – exactly where it is needed on baby’s…

FAT TALK!! Please stop using the F** word

Some thoughts on language after Eating Disorder awareness week.. We have all had it where a young child says a word like ‘shit’ when we least want or expect them too! And we say to ourselves, “Uh-oh well they must have heard that from me”…