Lisa GraceyThis short course is ideal for those getting started with mindfulness.

Regular mindfulness and breathwork practice has the following benefits:

  • Aids better life balance
  • Improves ability to identify & manage stress
  • Leads to an increased sense of calmness and inner peace.

Long term results include: Increased self awareness, reduced stress and anxiety, greater emotional regulation and increased life fulfilment & joy.

Dates: Starts Thursday May 22nd, 2025 and runs weekly for 4 weeks. 

Attendance Options: 

  • Morning course - 12noon - 1pm 
  • Evening course - 6pm - 7pm
  • Small class size - 6 Max

Price: £90 for the full course.

About Your Course Facilitator

Lisa Gracey is a certified Professional Coach Inspiring individuals to

• Unlock their personal and professional potential
• Develop their mental strength and wellness
• Find their balance

Lisa is also a trained Mindfulness Teacher including Mindfulness Based Stress Reduction (MBSR), as well as a Breathwork Coach, and often incorporates these modalities in to her Coaching sessions to further enhance client experience and growth.

Participants on the 4 week course will have the option to continue working with Lisa on a one-to-one basis after the programme to continue their progress. 

Spaces are limited so please contact us to book your spot.

Email: admin@belfastchiropracticclinic.com

Phone: 028 9064 1111


 

 


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