Neuro Fascial Release:
Neuro Fascial Release is a non-invasive hands-on complementary technique.
Liezel uses precise pressure and light stimuli to trigger the body’s natural reflex response to release tension in the body. This increases nerve function which leads to enhancing the healing process.
Injuries, bad posture, unilateral sport (e.g. tennis; golf; cricket) or repetitive strenuous movements puts more stress on certain muscles than others. This causes an imbalance in muscle development and excessive friction between bones, cartilage, muscles and ligaments. The body can also store tension from emotional stress.
Pressure on nerves undermines nerve function and lowers your quality of life. Pain; stiffness; headaches; indigestion; numbness and fatigue are some of the effects of poor nerve innervation.
Who is it for:
- Physically active people (sport, gardening, etc)
- People who often have to do repetitive strenuous movements (dancers, golfers, gymnasts, cleaners, etc.)
- People who work in compromised postures (dentists, artists, musicians, plumbers, electricians, desk jobs)
- Anybody who wants to benefit from the treatment
- All ages benefit
Benefits include:
• Flexibility & mobility improves
• Better muscle tone
• Enhanced coordination, balance and timing
• Improved body mechanics
• Reduce the risk of injury
• Better quality of life
During a session:
Liezel will take a short case history to determine possible reasons for the cause of discomfort.
She will ask about previous injuries, strenuous activities, lifestyle, etc.
The client is fully clothed during this gentle procedure and will first lie face down and then face up on a comfortable bed.
A session typically lasts about 50minutes (except for the 1st session where more time is needed to gather information.)
Liezel does a series of reflex tests to locate areas of tension and then applies precise pressure to release the tension.
Liezel's qualifications include:
- BSc degree from Stellenbosch University 1991 (including Physiology, Biochemistry; Microbiology)
- Diploma in Basic Science of Exercise Foundation 2001 (including Anatomy; Functional anatomy; Injury management; Physiology)
- Certificates for various courses including Acupressure; Pilates; Brain Gym techniques; Body Stress Release; Myofascial Release; Yoga; Basic First Aid & CPR
Liezel has been providing exercise instruction since 2010 (including Bootcamp, Kickboxing, Pilates, Dancing and Yoga stretch & balance) and since 2014 she has combined this with practical experience in bodywork (including NeuroFascial Release, Body stress release and Acupressure)
She has worked with all age groups (from a 2-week-old baby to elderly clients) and with people from all walks of life including surfers; policemen; chiropractors; sailors; rugby players; carers; cleaners; musicians; physiotherapists; accountants; dentists; golfers; students; an Olympic athlete; winemakers; artists; teachers; tennis players; cyclists; architects; farmers and many more.
Outside of her busy family life Liezel has a variety of interests which include: Sport; Neurobiology; Health; Reading; Brain Gym; Hiking; Dancing; Music; Learning new skills and History
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