Ready to try something different? Learn how to change your relationship with food.

At Changeworks we won't even discuss food or diets until you are in a good place emotionally, as that is half the battle.  That might involve releasing stress that is holding you back, or building up your confidence in how you look.

We used to think that weight loss was an simple thing to achieve...and it can be, but any diet will help you lose weight.  We are only interested in losing weight if it stays off.  Anything else is a waste of time.  It took us time to get things right,  but now we have a powerful system for changing our relationship with food and ensuring that yo-yo diets, binges and useless food restriction are a thing of the past.

If you only like the idea of sustainable change and are done with yo-yo dieting then you have come to the right place.
Aisling works with clients who have a disordered relationship with food, this could be bulimia, anxiety around certain foods (food phobias) weight loss or people who comfort eat.  We also see people who are overly obsessed with diet and weight loss (orthorexia) which is a growing issue among young people.

Back to Blog List